We were slightly confused with the leap into summertime – the clocks had changed, but we were still out on the path at 7am! A footpath closed sign at the start of the walk soon cleared any cobwebs.
If you like to walk up steps then cover this section from the Kidwelly end, and if you prefer going down steps then approaching the walk from Ferryside might be easier on your knees.
A fresh breeze and early morning sunshine, even the farms we walked past were quiet, dozy sheep stare at us with a startled expression. This early morning start could become a bit of a habit.
The X11 bus from Carmarthen services this route very well.